Overcome Guilt, Shame and Rejection
Hypnotherapy offers you the help you need to stop feeling guilty, forgive yourself and finally find peace.
Hypnosis helps you to manage unnecessary guilt.
Understand what you are actually responsible for and learn to let things go.
The Hypnotherapy Program.
- Start with a 20 minute consultation, meet your therapist and together create a program specifically for you.
- Address the root cause of your guilt for life long results.
- Some people choose to go session by session, others like to work with a 4 session program.
- Sessions are 90 minutes.
- Accelerator assignments are given in between each session to guarantee success.
- Enjoy self-hypnosis audios to keep you motivated and stress free.
- Email your therapist if you require additional support.
What is shame?
Shame is the uncomfortable feeling a person experiences when they don’t live up to another’s expectations, or when they feel embarrassed that they have let someone down. Shame are the feelings and beliefs that you hold about yourself. Shame is believing that you are bad, not good enough, or worthless. Often time’s shameful feelings arise when you are being judged by a person or group of people for something you have done that you may be embarrassed about. Shame sometimes brings on physical symptoms such as a flushed face, tight through and chest.
Hypnosis helps make the process of guilt become clearer. Because you quickly learn how not to be controlled by your guilty feelings.
Shame, regret and guilt.
The feelings of shame, regret and guilt can be a bit overwhelming. These feelings are emotional indicators that we learn as children as we are growing and learning. The feelings serve a purpose to point out when we’ve done something wrong. Through these feelings we learn to improve our behavior and how our behaviors affect us and the people around us. It reminders us to look at our behavior so we make good choices in life. Hypnotherapy can help you let these feelings go so you can move on with your life.
What is guilt?
Guilt is a mental and emotional experience that lives inside a person when he or she has done or thought something they know to be wrong or immoral. The negative emotion of guilt comes from the judgment they feel they are receiving from others or the judgment they have for themselves. People can feel guilty about something they may or may not have done.
Guilt can be a relentless source of pain. Sometimes people carry a belief that they need to feel guilty and consistently disapprove of themselves. Guilt can linger in the subconscious mind becoming a damaging state of mind that can harm your self-worth, and get in the way of you achieving your goals and living your life. Guilt often causes anger and bitterness, and resentment, steeling your energy, happiness, and health. Guilt may cause depression and illness in the body keeping you stuck in the past and preventing you from living a joyful life and accelerating forward.
We can help.
If you are looking for peace from guilty and shameful feelings hypnotherapy can help. These feelings you are experiencing are part of a depressive series of negative thoughts. Each thought you have may get worse until you find yourself spiraling down into a helpless state of mind. It’s important to take care of your thoughts as you do your body. With hypnotherapy you can work with any deep negative thoughts of the subconscious mind and transform them into positive thoughts using guided imagery and visualization techniques. We also get to the root of your guilty and shameful feelings and find out why you are experiencing such pain. We can work to heal the past so you can live a brighter day today. It is important to speak with your doctor before trying alternative approaches to your treatment of any medical issue. If you feel any pain or discomfort you must seek medical attention first and foremost! A reputable hypnotherapist will always ask if you’ve seen a doctor. We like to work in conjunction with the medical community to make sure our clients have a fully balanced lifestyle, in mind, body and spirit.