ABOUT ANXIETY

Understanding and overcoming negative emotions:

It’s normal to experience heightened states of tension, nervousness and anxiety. This is a part of life and an innate survival mechanism. We need a little anxiety and stress to keep us on the right path. However, so many of us are feeling overly stressed. We’re worried about the uncertainties of life – like money and employment, marriage and relationships, family and health.

Our children are even experiencing anxiety in Dubai for the high pressure to perform academically. With the increasing expectation of high standardized test grades and admissions requirements, today’s kids are swimming in stress and anxiety at younger and younger ages.

As we settle into the habit of worst-case scenario thinking and begin living in an imagined world, we create disconnection, fear and solitude. These emotions, if not addressed, over time can manifest illness and negative biological changes in the body. However, there is good news. You have options and you have the power to be free of unnecessary anxiety.

What you need to know about anxiety disorders:

I want to introduce you to a new understanding to the roots of your most painful and self-destructive emotions and apply this awareness to how you can improve your life.

Today’s world is bustling with the fight for survival and overflowing with contradiction. People believe that life becomes easier or better with each new achievement, and the average person is kept busy, taking on many roles and responsibility with the urgency to simply exist.

Life does not become simpler with each new achievement, and the average man, kept busy with the critical process of existing, has little time for thought. However, thought is the activation of our experiences and creates the reality we live.

The mind-body connection:

Our thoughts, beliefs and perceptions stored in the mind hold more power than today’s traditional medicine. When we program our minds in positive healthy ways, we begin to function in positive healthy ways. Your mind can create for you a healthy body and happy life.

When you change your thoughts and beliefs, you change the chemicals (your biochemistry) in the body. New chemicals create new feelings, New feelings create new behaviors. New behaviors create new results.

New Thoughts/Beliefs > New Biochemistry > New Feelings > New Behaviors > New Results/Experiences

Anxiety is created by the thoughts you think and your beliefs. They spark the first neuron in the brain to create the activation and release of anxiety chemicals in the body. These chemicals are what cause you to feel sad, anxious, panic, and fear.  This is how the mind becomes the body or the mind-body connection. Another way of saying it is; how you think, act and feel creates your personal reality.

Forms of Anxiety Disorders defined by The American Psychological Association (APA)

Generalized Anxiety Disorder – People with generalized anxiety disorder experience fears and worries about things such as health, money and future events. The fear can be so intense that it can interfere with normal everyday activity. The constant worry and pressure can cause negative physical symptoms that can allow the person to feel out of control, restless, tired and not able to concentrate.

Panic Disorder – Persistent abrupt panic attacks are the main symptom of panic disorder and result in an overwhelming feeling of distress. The fear of panic attacks often occurs as the person dwells on the forthcoming stress of their next attack leading to a solitary life where they feel more in control.

Phobias – A phobia is an extreme and persistent fear of something un-harmful. People understand their fear is unnecessary, but they are still unable to overcome it. Some examples are fear of flying or fear of cats.

Agoraphobia – This is the fear of being in certain situations where escape may be challenging, uncomfortable or unavailable. The fear is excessive compared to the real situation. Some examples of agoraphobia are being in a closed space like an elevator, using public transportation or being in a crowd of people. Unaddressed this fear can upset a person to the point where they are unable to leave their house.

Social Anxiety Disorder – People who experience fears around public speaking, or meeting new people are good examples of those suffering from social anxiety disorder. This is when a person has substantial anxiety and distress about being in situations that embarrass and humiliate them. These people are fearful of being rejected and judged when around others.

WHAT YOU LEARN FROM YOUR SESSIONS
Hypnosis Anxiety Treatment Dubai & Abu Dhabi

How beliefs and perceptions dominate your thoughts and emotions and create your life experiences.

How to enter the subconscious and superconscious state of awareness to change your beliefs and perceptions, thus allowing you to have new thoughts and emotions to create new experiences.

A DEEPER FORM OF THERAPY
Hypnotherapy is a Deeper More Affective Form of Anxiety Counseling

Anxiety Counseling Dubai & Abu Dhabi

Hypnotherapy focuses on reprograming the initial belief that is causing the unwanted anxiety, thus getting to the root cause so it does not come back. Hypnosis allows access to the subconscious mind. This is important because this deep level of mind is where anxiety is stemming from. All beliefs and perceptions are stored in the subconscious mind where they run as programs to which your body responds. The body responds by creating thoughts and emotions that create your life. In your hypnosis sessions you are guided to your subconscious mind and uncover your true beliefs and perceptions. You learn why you hold certain beliefs, which are always coming from a past event. You free yourself as you forgive the past and liberate a new energy in and around your body. You learn to reprogram your beliefs and perceptions to be more beneficial so you can have new thoughts that create better life experiences.

How Hypnosis Can Help Manage Anxiety.

“Hypnosis taps into the source of how you think and feel. The unwanted emotional pain of anxiety, sadness and anger can be overcome with hypnosis and anxiety counseling Dubai and Abu Dhabi. Simply put, it’s mind over matter that creates results.”

-Adrian Rusin

The rapidly emerging field of psychoneuroimmunology demonstrates how hypnosis plays a key role in the mind body connection through thoughts, beliefs and emotions. Every thought you have creates a biochemical effect in the brain. The brain releases chemicals that are transferred throughout the whole body. Certain chemicals made in your body can bring you emotions of joy, happiness, and excitement. These chemicals are made and released when you are thinking thoughts of joy, happiness and excitement. The chemicals of stress, sadness and anger are made and released when you think thoughts of stress, fear, survival and anger. Your thoughts stimulate your brain to create chemicals so that your body feels how you are thinking. A good example is when you think about an experience that is enjoyable, the brain makes a happy chemical allowing your body to feel joyful and enthusiastic. The body also makes chemicals when you anticipate negative experiences to occur. Angry, self-critical, destructive thoughts create chemicals that make your body feel stress and anxiety.

The key thing to understand here, is that the body responds to a thought by having an emotion. The emotion creates a reaction in the brain to make and release specific chemicals that correspond with the emotion. It’s a continuous thinking and emotion loop. A thought creates an emotion and emotion creates a thought. This continuous loop determines your behaviors, feelings and life experiences.

You become physically altered by your thoughts when you keep thinking the same thoughts that create the same chemicals, allowing the body to always feel a certain way. Because hypnosis helps you take control of your thoughts, hypnosis can help you change the chemicals that are being released from your brain into your body, thus bringing you new and improved experiences.

The Brain and Mind Working Together

Anxiety, stress and panic arise from certain parts of the brain.  For example, stored negative memories in the amygdala are the reason people experience anxiety and have anxiety disorders. The amygdala is best known as the emotion center of the brain. It houses fear and aggression. It’s also responsible for motivation, emotion and behavior.

Then there’s the hippocampus which is essential in the formation of memories and remembering past experiences.

Hypnosis to Tap Into Your Brain Systems

Stress and Anxiety vs. Panic Attack

There is a difference between anxiety attacks and panic attacks.

“The subconscious and superconscious mind is the internal doorway to which you can enter at any time to call upon whatever it is you need or desire. To understand hypnosis is to understand that the mind can be called upon for transformation, creation and advancement. Connecting with the subconscious and superconscious purposefully is the key to significant mental and spiritual work – bringing about new life experiences in profound, unexpected ways.”

– Adrian Rusin, Hypnotherapist and Anxiety Specialist Dubai and Abu Dhabi

The American Psychiatric Association (APA) describes common symptoms for Anxiety Disorders:

Hypnotherapy works with the client to have them relax into their subconscious mind to find the root cause of the panic and anxiety attacks. You discover new ways of thinking and new patterns of behavior to create a new life less anxious and afraid.

Hypnosis for Anxiety, Stress and Panic Helps

With anxiety it may feel as if you are going to have a heart attack or lose control of your breathing and that you may even die. However, the nervous system controlled by your mind is just in overdrive and is reacting to a belief or perception of a stimulus, either real or imagined. Hypnotherapy is a fast and simple way to remove the attacks from your life, so you can be free and live life normally again.

It is important to speak with your doctor before trying alternative approaches to your treatment of any medical issue. If you feel any pain or discomfort you must seek medical attention first and foremost! A reputable hypnotherapist always asks if you’ve seen a doctor and what his diagnosis are regarding any conditions you may have. If your hypnotherapist is not looking for medical opinion before agreeing to work with you, consider yourself in the hands of a person who does not have your best interest in mind and that is not operating professionally.

We work together with the medical community to make sure clients have a fully balanced lifestyle, in mind, body and spirit.

WORKING TOGETHER

Hypnotherapy, Anxiety Counseling Dubai & Abu Dhabi, Anxiety Treatment Dubai & Abu Dhabi

Adrian has been helping people overcome stress, anxiety and panic attacks for over 20 years. When a person is ready to let go of the overwhelming feelings accompanied by stress, anxiety and panic, hypnotherapy can be the tool they use to reach their goal quickly, safely and joyfully. You work together with Adrian to get to the root cause of your issue and help you tap into your inner wisdom to live a life free of anything holding you back from living your best life.