Anxiety Treatment in Dubai and Abu Dhabi

Hypnotherapy for anxiety, stress and panic attacks

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Understanding Anxiety and Stress: A Guide to Finding Relief through Hypnotherapy

Adrian Rusin, our seasoned Clinical Hypnotherapist, offers a straightforward and compassionate look at anxiety and stress, walking you through these common emotional states. His approach demystifies how our bodies and minds react to the pressures around us, and he clearly differentiates between stress, which often has a direct cause, and anxiety, which can persist even without an obvious trigger.

With Adrian’s guidance in hypnotherapy, you have the chance to gain insight into the subconscious drivers of your anxiety and stress. He puts a spotlight on the importance of reshaping our thought patterns and emotional responses to regain a sense of tranquility and command over our lives.

Rooted in scientific understanding and a deep care for his clients’ well-being, Adrian’s method is about empowering change from within. This introduction sets the stage for a detailed discussion, illustrating how expertise in hypnotherapy provides practical strategies for overcoming the challenges of stress and anxiety, helping you lead a calmer, more centered life.

Adrian Rusin Hypnotist Dubai

Meet Your Hypnotherapist | Adrian Rusin

  • Certified Medical Support Clinical Hypnotherapist
  • 25 years in private practice
  • American Board | NGH Certified
  • Hypnotherapy Educator
  • National Institutes of Health Researcher
  • 8000.184.082

Introduction to Anxiety and Stress

Anxiety, at its core, is our body’s natural reaction to stress. It’s an alarm system that’s hardwired into our brains, designed to alert us of potential dangers and prepare us for action. This mechanism, often referred to as the “fight or flight” response, has played a crucial role in human survival, enabling our ancestors to react swiftly to life-threatening situations.

However, in the modern world, the triggers of anxiety have evolved far beyond physical threats, encompassing everything from work deadlines to social pressures. When this response is triggered too frequently or intensely, what once served as a vital survival tool can become overwhelming. It’s at this juncture that anxiety transforms from a normal, adaptive response into a pervasive issue that can significantly impact daily functioning and quality of life.

This overwhelming form of anxiety can manifest in various ways, including persistent worry, nervousness, and tension over situations that might not objectively warrant such a strong reaction. The key is to recognize when this natural response starts to tip the balance, turning from a helpful alert system into a hindrance that affects your ability to navigate everyday life effectively.

Understanding anxiety in this dual light—as both a natural and essential reaction to stress and a potential source of significant distress—lays the groundwork for addressing it. Recognizing the fine line between useful anxiety and the kind that overwhelms can empower individuals to seek the appropriate support and interventions, such as hypnotherapy, to manage their anxiety effectively and reclaim a sense of peace and control in their lives.

Key Takeaways: Introduction to Anxiety and Stress
Session Option Icon Natural Alarm System: Anxiety is our body’s natural response to stress, serving as an alarm system designed to prepare us for action.
Session Option Icon Survival Mechanism: Historically, the “fight or flight” response was crucial for human survival, allowing for quick reactions to life-threatening situations.
Session Option Icon Modern Triggers: Today’s anxiety triggers include not just physical dangers but also social pressures, work deadlines, and other modern stressors.
Session Option Icon Overwhelming Response: When anxiety becomes too frequent or intense, it can overwhelm, transforming from a helpful alert to a significant hindrance.
Session Option Icon Manifestations: Overwhelming anxiety may present as persistent worry, nervousness, and tension in situations that may not warrant such a response.
Session Option Icon Recognizing the Balance: It’s vital to recognize when anxiety shifts from being beneficial to detrimental, affecting daily life and well-being.
Session Option Icon Empowerment through Recognition: Understanding the dual nature of anxiety—as both natural and potentially overwhelming—can empower individuals to seek effective management strategies, like hypnotherapy, to regain control and peace.

What Are Anxiety and Stress?

Stress and anxiety are normal biological responses designed to protect us, in our modern world, they often become chronic and debilitating. This chronicity disrupts the body’s natural balance, leading to a host of emotional and physical problems that can severely impact a person’s quality of life.

Understanding these mechanisms is crucial in developing therapeutic strategies, such as hypnotherapy, to help mitigate the adverse effects of stress and anxiety. By reprogramming our cognitive and emotional responses to perceived threats, we can alleviate the symptoms of stress and anxiety and restore a sense of calm and control.

Anxiety and stress are the body’s natural reactions to challenges or threats in our environment. Fundamentally, they are part of the body’s ‘fight or flight’ response, a primal survival mechanism that prepares us to either face danger head-on or to flee from it.

When faced with a potential threat, our sympathetic nervous system is activated, leading to the release of stress hormones like adrenaline and cortisol. These hormones prompt a series of physiological changes: our heartbeat quickens, muscles tense, and our senses become sharper. This response is designed for short-term survival, not for the prolonged activation that modern stressors tend to cause. Stress is typically a response to external pressures—a looming deadline, an argument with a friend, or financial difficulties. It is characterized by a sense of urgency and often a physical and mental tension. It’s the body’s way of rising to a challenge, with stressors perceived as manageable but demanding. Anxiety, on the other hand, often lacks a clear or immediate external trigger. It can be described as an internal alarm system that goes off in anticipation of future threats. This can lead to excessive worrying, nervousness, and fear, and can be both a short-term state and a longer-term trait. Unlike stress, anxiety lingers even in the absence of a direct threat and can lead to avoidance behaviors.
Cognitively, anxiety involves worries about the future. It often features catastrophic thinking, where the mind jumps to the worst possible outcomes. Emotionally, anxiety can feel like dread, tension, or panic, and physically, it can cause symptoms like sweating, trembling, or heart palpitations. Stress can also have cognitive elements, such as difficulty concentrating or making decisions, and emotional components like irritability or frustration. Physically, stress might manifest as fatigue, headaches, or a change in appetite.
Perception plays a critical role in the experience of stress and anxiety. How one perceives a situation (as threatening or challenging), how one appraises their resources for coping (as sufficient or insufficient), and one’s beliefs about their ability to handle the stressors can greatly influence the intensity of the stress and anxiety responses.
In contemporary life, where physical threats are less common, stress and anxiety often stem from social or psychological challenges. Chronic stress and anxiety can develop from persistent triggers—like job insecurity or chronic illness—and can lead to a state of ongoing vigilance and arousal, which is physically and mentally exhausting.
Key Takeaways: What Are Anxiety and Stress?
Session Option Icon Natural Responses: Anxiety and stress are part of the body’s natural ‘fight or flight’ response to perceived threats.
Session Option Icon Physiological Activation: These states trigger the release of stress hormones, preparing the body for action.
Session Option Icon Differences: Stress is often a reaction to external pressures, while anxiety is an internal response to anticipated threats.
Session Option Icon Cognitive Impact: Anxiety involves worries about the future, stress can lead to difficulty concentrating, and both can disrupt mental functions.
Session Option Icon Emotional Manifestations: Anxiety can feel like dread or panic; stress may evoke frustration or irritability.
Session Option Icon Perception’s Role: Individual perceptions and beliefs about stressors and personal ability to cope influence the level of stress and anxiety experienced.
Session Option Icon Chronic Challenges: Modern psychological and social stressors can lead to chronic stress and anxiety, with significant health impacts.
Session Option Icon Importance of Management: Understanding the origins and mechanisms of stress and anxiety is essential for effective therapeutic intervention, like hypnotherapy.

Why Do We Experience Anxiety and Stress?

Anxiety and stress is part of our daily lives, yet the reasons we experience these feelings go much deeper than the situations we face. At its core, the experience of stress and anxiety is not about the external events themselves but about our internal reactions to them. This distinction is crucial for understanding how to manage these emotions effectively.

Our perception of a situation determines whether we view it as stressful or manageable. This perception is influenced by a myriad of factors, including past experiences, beliefs about our abilities, and our current emotional state. When we perceive a situation as beyond our control, our body responds as if we are under threat, triggering the stress response.

Historically, the stress response played a critical role in human survival, preparing our ancestors to flee from predators or fight off threats. This response, often referred to as the ‘fight or flight’ mechanism, involves a series of physiological changes, such as increased heart rate and heightened alertness, designed to enhance our ability to respond to immediate danger.

In the modern world, though, the triggers of stress and anxiety are seldom life-threatening. Yet, our bodies react to these psychological stressors as if they were physical dangers, leading to chronic stress and anxiety when the perceived threats are ongoing, such as financial worries, job pressures, or relationship issues.

Anxiety, in particular, is fueled by our thoughts and worries about the future. It often involves catastrophic thinking, where we imagine the worst possible outcomes of a situation. This kind of thinking can create a feedback loop, where anxious thoughts lead to physical anxiety symptoms, which in turn reinforce the anxious thoughts.
A significant factor in stress and anxiety is the human desire for control over our lives and outcomes. The feeling of losing control, or realizing that some aspects of life are beyond our control, can be deeply unsettling, leading to heightened levels of stress and anxiety. This is why situations that are uncertain or unpredictable often trigger these responses.
Unlike our ancestors, who faced immediate, short-lived threats, the stressors in modern life are often persistent and complex, leading to chronic activation of the stress response. This constant state of alertness can wear down the body and mind, leading to health issues and decreased well-being over time.

Recognizing that stress and anxiety stem from our reactions to situations, rather than the situations themselves, offers a powerful pathway to managing these feelings. By recognizing the role of perception, acknowledging the limits of our control, and challenging catastrophic thinking, we can begin to reduce the impact of stress and anxiety on our lives. This insight forms the foundation of many therapeutic approaches, including hypnotherapy, which aims to alter our perceptions and responses to reduce the overall experience of stress and anxiety.

Key Takeaways: Why Do We Experience Anxiety and Stress?
Session Option Icon Perception-Driven: Our stress and anxiety levels are largely dictated by our perception of control over situations, not the situations themselves.
Session Option Icon Fight or Flight: Stress triggers the body’s primal ‘fight or flight’ response, historically essential for survival but often overactivated by modern stressors.
Session Option Icon Cognitive Influence: Anxiety is fueled by our thoughts, particularly by anticipating future threats and imagining worst-case scenarios.
Session Option Icon Desire for Control: A significant source of stress and anxiety is the feeling of losing control or facing uncertain outcomes.
Session Option Icon Modern Stressors: Unlike the immediate, physical dangers our ancestors faced, today’s stressors are often persistent and complex, leading to chronic stress and anxiety.
Session Option Icon Impact on Well-being: Chronic activation of the stress response can lead to physical and mental health issues over time.
Session Option Icon Management Through Perception: Recognizing and altering our perceptions and reactions to stressors can significantly reduce the experience of stress and anxiety.

Common Misconceptions About Hypnosis

When it comes to hypnosis, there are a lot of misconceptions. Many people conjure up images of a mysterious figure swinging a pocket watch, inducing subjects into a zombie-like state. But what does science say? Let’s clear the fog around these myths and get to the facts.

Hypnosis is not about being asleep or losing control. Rather, it’s a scientifically recognized psychological state where an individual experiences focused attention, increased suggestibility, and a heightened capacity for response to suggestion. During hypnosis, the conscious mind takes a step back, allowing the subconscious to come forward. This state is similar to being deeply absorbed in a book or movie; the outside world fades away, and the mind is receptive and open.
Hypnosis is simply a deeply focused state. This state of deep focus makes therapeutic work possible. In the hands of a trained clinical hypnotherapist, hypnosis is a tool for positive change. It can be used to modify behaviors, emotions, and attitudes that are otherwise challenging to reach through conscious effort alone.
  • Focused Attention: While in hypnosis, your attention is narrowed and concentrated on a specific thought, memory, feeling, or sensation while blocking out distractions.
  • Heightened Suggestibility: This doesn’t mean you can be made to do anything against your will. Instead, you’re more open to suggestions that align with your goals and values.
  • Vivid Imagination: Hypnosis taps into the power of the imagination, making the envisioned change seem more attainable and real.

Hypnotherapy has been successfully used to manage pain, reduce stress, overcome phobias, break unhealthy habits, and improve overall psychological well-being. Scientific studies have backed up its efficacy, showing changes in brain activity during hypnosis that correlate with the altered state of consciousness.

Here’s the proof:

This research looked into how well hypnosis helps people with anxiety. It checked out many studies and ended up focusing on 15 of them. These studies showed that people who tried hypnosis for their anxiety ended up feeling better than many others who didn’t use hypnosis. In fact, after finishing their hypnosis sessions, they felt better than about 79% of people who didn’t get any treatment. And this wasn’t just a quick fix; over time, the benefits stuck around. People who had hypnosis kept feeling better, doing better than about 84% of those who didn’t get hypnosis.

Keara E. Valentine, Leonard S. Milling, Lauren J. Clark & Caitlin L. Moriarty (2019) The Efficacy of Hypnosis as a Treatment for Anxiety: A Meta-Analysis, International Journal of Clinical and Experimental Hypnosis, 67:3, 336-363, DOI: 10.1080/00207144.2019.1613863.  https://doi.org/10.1080/00207144.2019.1613863


Here are more studies supporting hypnotherapy:

Rosendahl J, Alldredge CT, Haddenhorst A. Meta-analytic evidence on the efficacy of hypnosis for mental and somatic health issues: a 20-year perspective. Front Psychol. 2024 Jan 8;14:1330238. doi: 10.3389/fpsyg.2023.1330238. PMID: 38268815; PMCID: PMC10807512. https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1330238/fu

Williamson A. What is hypnosis and how might it work? Palliat Care. 2019 Jan 31;12:1178224219826581. doi: 10.1177/1178224219826581. PMID: 30728719; PMCID: PMC6357291. https://journals.sagepub.com/doi/10.1177/1178224219826581

Wolf TG, Faerber KA, Rummel C, Halsband U, Campus G. Functional Changes in Brain Activity Using Hypnosis: A Systematic Review. Brain Sci. 2022 Jan 13;12(1):108. doi: 10.3390/brainsci12010108. PMID: 35053851; PMCID: PMC8773773. https://www.mdpi.com/2076-3425/12/1/108

Hypnosis is a tool for empowerment, not a loss of control. Understanding this concept is the first step in appreciating its value as a therapeutic modality. It’s about enhancing self-control, not relinquishing it.

Key Takeaways: Myths and Misconceptions About Hypnosis
Session Option Icon Not Sleep: Hypnosis is not a state of unconsciousness like sleep; individuals remain aware and can even become more alert.
Session Option Icon Not Mind Control: Subjects under hypnosis cannot be compelled to act against their will; they retain control over their actions and decisions.
Session Option Icon Focused State: Hypnosis is a state of concentrated attention where the individual is more open to suggestions.
Session Option Icon Heightened Suggestibility: This state allows for positive suggestions to more easily reach the subconscious mind, aiding in therapeutic changes.
Session Option Icon Scientifically Validated: Research supports hypnosis as an effective tool for various psychological and medical purposes.
Session Option Icon Safe and Controlled: When performed by a trained professional, hypnosis is a safe and controlled technique, not the mysterious or dangerous act often portrayed in media.

How Hypnotherapy Can Help with Stress and Anxiety

Hypnotherapy stands out as a powerful method for addressing stress and anxiety by tapping into the subconscious mind’s potential. Through a scientifically validated process, it enables positive changes in thought patterns and behaviors that contribute to anxiety and stress. Here’s a closer look at the step-by-step approach of hypnotherapy, emphasizing its effectiveness in promoting mental wellness and providing lasting relief.

The first step is to appreciate the role of the subconscious mind in shaping our thoughts, feelings, and behaviors. Unlike the conscious mind, which deals with daily decision-making and rational thinking, the subconscious operates below the level of conscious awareness, influencing our emotions and reactions. It’s here that many of our automatic responses to stress and anxiety reside, formed by past experiences and deep-seated beliefs.

Hypnotherapy begins with guiding the individual into a deeply relaxed, yet focused state of awareness, known as trance. Despite misconceptions, this state is not sleep but a heightened state of concentration and suggestibility. This is achieved through specific techniques such as guided imagery, progressive relaxation, and focused attention, facilitated by a trained hypnotherapist.

Once in a hypnotic state, the individual’s subconscious mind becomes more accessible and open to suggestion. This is the pivotal moment where the transformative work of hypnotherapy takes place. The hypnotherapist can introduce positive, therapeutic suggestions tailored to the individual’s specific needs and goals, such as promoting calmness, resilience, and a more positive outlook.

The core of hypnotherapy involves identifying and modifying the negative thought patterns and beliefs that fuel conditions like stress an anxiety. Through the use of targeted suggestions and sometimes therapeutic techniques like regression therapy, the hypnotherapist helps the individual reframe their perspective on past events, current stressors, and future worries. This cognitive restructuring is crucial in changing how the body and mind respond to stress and anxiety.

The final step involves solidifying these new positive thought patterns and coping strategies within the subconscious. Repetition of therapeutic suggestions helps cement the changes, making them a natural part of the individual’s thought process. This reinforcement is essential for ensuring lasting effects beyond the hypnotherapy sessions.

Scientific research supports hypnotherapy as an effective tool for reducing stress and anxiety. Studies show that hypnosis can decrease anxiety levels, improve stress management skills, and enhance overall well-being. This is attributed to hypnosis’s ability to alter brain activity in ways that promote relaxation and reduce perception of pain and stress.

When applying these principles, hypnotherapy offers a path to effiecient, lasting change, giving individuals the tools to handle stress and anxiety more effectively.

Key Takeaways: How Hypnotherapy Can Help
Session Option Icon Subconscious Influence: Hypnotherapy works by accessing the powerful subconscious mind, where many of our stress and anxiety responses are rooted.
Session Option Icon Hypnotic State: Entering a focused, relaxed state allows for greater suggestibility and access to the subconscious.
Session Option Icon Positive Change: Through guided suggestions, hypnotherapy can alter negative thought patterns contributing to stress and anxiety.
Session Option Icon Scientifically Backed: Research validates hypnotherapy as an effective method for managing stress and anxiety, with lasting benefits.

Overcoming the Hurdles

When facing the challenges of changing deeply ingrained behaviors and reactions, the prospect can seem daunting. Hypnotherapy, however, emerges as a beacon of hope, demonstrating that with the correct approach and a conducive mindset, real transformation is within reach. Let me explain how this works, offering clarity and shedding light on the process.

Central to hypnotherapy’s effectiveness is its use of positive suggestions. These are not commands but guided thoughts that lead the subconscious toward healthier reactions. For someone grappling with anxiety, hypnotherapy might introduce the notion that situations previously seen as threatening are actually manageable, reshaping their response to potential stressors.

Our subconscious mind stores patterns and beliefs that influence how we feel and react. Hypnotherapy offers a method to alter these deeply embedded scripts, presenting new, empowering beliefs. A person with panic attacks, for example, could be guided to reinterpret the physical symptoms of panic not as a sign of impending doom but as manageable physiological reactions that can be controlled and calmed.

Visualization is another cornerstone of hypnotherapy, particularly effective for those dealing with stress. By vividly picturing oneself in a state of calm and control in stressful situations, the individual begins to dismantle the automatic stress response. Imagine someone who panics over deadlines using hypnotherapy to see themselves tackling tasks with efficiency and calm, thereby reducing their stress levels.

A significant benefit of hypnotherapy is its ability to nurture a mindset ready for change, crucial for those facing anxiety, panic, and stress. It helps in developing a belief in one’s ability to cope and adapt. For someone who feels overwhelmed by anxiety, hypnotherapy can instill a sense of self-efficacy and control, guiding them towards healthier coping mechanisms.

The efficacy of hypnotherapy is supported by countless success stories. Individuals who once felt dominated by their fears and stress have achieved remarkable turnarounds, gaining tools and insights that have enabled them to lead more balanced, anxiety-free lives.

hypnotherapy stands out as a method not just for managing but for transforming the experience of anxiety, panic, and stress. By engaging the subconscious in a constructive dialogue, it paves the way for lasting change, proving that with the right approach and mindset, overcoming these challenges is within reach, opening the door to a more serene and controlled life.

Key Takeaways: Overcoming the Hurdles
Session Option Icon Positive Suggestions: Hypnotherapy utilizes guided thoughts to lead the subconscious toward healthier reactions to anxiety and stress, effectively changing how situations are perceived and reacted to.
Session Option Icon Subconscious Rewriting: Deep-seated beliefs and patterns that contribute to panic and anxiety can be replaced with empowering narratives, helping individuals reinterpret their reactions and symptoms in a more manageable light.
Session Option Icon Power of Visualization: Visualization techniques in hypnotherapy enable individuals to vividly picture themselves handling stressful situations with calm and efficiency, thereby reducing the intensity of anxiety and panic responses.
Session Option Icon Mindset of Resilience: Hypnotherapy aids in developing a mindset of resilience and self-efficacy, crucial for managing and overcoming anxiety and stress, by instilling a belief in one’s ability to cope.
Session Option Icon Success Stories: Real-life examples show hypnotherapy’s potential in significantly improving lives affected by anxiety, panic, and stress, offering hope and evidence of its effectiveness as a transformative tool.

Hypnosis and Psychoneuroimmunology

The rapidly emerging field of psychoneuroimmunology demonstrates how hypnosis plays a key role in the mind body connection through thoughts, beliefs and emotions. Every thought you have creates a biochemical effect in the brain. The brain releases chemicals that are transferred throughout the whole body. Certain chemicals made in your body can bring you emotions of joy, happiness, and excitement. These chemicals are made and released when you are thinking thoughts of joy, happiness and excitement. The chemicals of stress, sadness and anger are made and released when you think thoughts of stress, fear, survival and anger. Your thoughts stimulate your brain to create chemicals so that your body feels how you are thinking. A good example is when you think about an experience that is enjoyable, the brain makes a happy chemical allowing your body to feel joyful and enthusiastic. The body also makes chemicals when you anticipate negative experiences to occur. Angry, self-critical, destructive thoughts create chemicals that make your body feel stress and anxiety.

The key thing to understand here, is that the body responds to a thought by having an emotion. The emotion creates a reaction in the brain to make and release specific chemicals that correspond with the emotion. It’s a continuous thinking and emotion loop. A thought creates an emotion and emotion creates a thought. This continuous loop determines your behaviors, feelings and life experiences.

You become physically altered by your thoughts when you keep thinking the same thoughts that create the same chemicals, allowing the body to always feel a certain way. Because hypnosis helps you take control of your thoughts, hypnosis can help you change the chemicals that are being released from your brain into your body, thus bringing you new and improved experiences.

The Brain and Mind Working Together

Anxiety, stress and panic arise from certain parts of the brain.  For example, stored negative memories in the amygdala are the reason people experience anxiety and have anxiety disorders. The amygdala is best known as the emotion center of the brain. It houses fear and aggression. It’s also responsible for motivation, emotion and behavior.

Then there’s the hippocampus which is essential in the formation of memories and remembering past experiences.

Hypnosis to Tap Into Your Brain Systems

Session Option Icon With hypnosis you easily access stored memories within the hippocampus.
Session Option Icon While in hypnosis you are guided through your memory system. This allows you to discover the root cause, or event, that initiates anxiety, panic and stress.
Session Option Icon Your hypnotherapist guides you through the memory for more clarity. Most of the time these are childhood memories and perceptions that just need revisiting.
Session Option Icon A new adult perspective is achieved. Anxiety triggers are released.

Stress and Anxiety vs. Panic Attack

There is a difference between anxiety attacks and panic attacks.

Anxiety attacks occur as a reaction to a stressor. For example, if you are walking down a dark ally and hear someone walking behind you quickly, you may have an anxiety attack as your fight or flight responses kick in to the possible harm you could experience from the person following you.

Panic attack is a symptom of panic disorder which is a form of anxiety disorder. People who have panic attacks experience unpredictable frequent attacks of fear unprovoked by any stressor.

People with panic disorder who experience panic attacks have sudden and repeated attacks of fear. Many times, the person feels they are losing control or an overwhelming feeling of impending doom, even if the danger is not real.

People often report a panic attack feeling like a heart attack, and they are unable to breathe. The panic attacks are so scary to the person they begin to fear their next episode. However, in hypnotherapy we know that what you focus on expands, and fortunately panic disorder and panic attacks are easily stopped with hypnosis. It makes sense to work with the mind when looking for treatment.

Forms of Anxiety Disorders defined by The American Psychological Association (APA)Forms of Anxiety Disorders defined by The American Psychological Association (APA)

The American Psychiatric Association (APA) describes common symptoms for Anxiety Disorders:

Session Option Icon Feeling dizzy, lightheaded and possibility of fainting
Session Option Icon Nausea
Session Option Icon Shaking / trembling
Session Option Icon Sweating
Session Option Icon Unable to breath / shortness of breath / feeling of being smothered
Session Option Icon Chest pain / tight chest
Session Option Icon Feeling as if you can’t swallow
Session Option Icon Fear of dying
Session Option Icon Chills / hot flashes

Hypnotherapy works with the client, guiding them to relax into their subconscious mind to find the root cause of the panic and anxiety attacks. You discover new ways of thinking and new patterns of behavior to create a new life less anxious and afraid.

WORKING TOGETHER

Adrian has been helping people overcome stress, anxiety and panic attacks for over 25 years. When a person is ready to let go of the overwhelming feelings accompanied by stress, anxiety and panic, hypnotherapy can be the tool they use to reach their goal quickly, safely and joyfully. You work together with Adrian to get to the root cause of your issue and help you tap into your inner wisdom to live a life free of anything holding you back from living your best life.

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