Hypnotherapy to Stop Smoking in Dubai

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Hypnotherapy for Smoking and Vaping Cessation

Understanding the deep-rooted nature of smoking addiction and how hypnotherapy can be your ally is crucial. This guide is designed to enlighten you on the intricacies of smoking and vaping addiction, the science behind hypnotherapy’s success in combating these habits, and how it can pave the way to lasting freedom.

Meet Your Hypnotherapist | Adrian Rusin

“Hypnotherapy transcends traditional quit-smoking methods by targeting the root of the addiction – not just the physical craving, but the subconscious mind where the true power of habit lies. It’s about transforming the inner narrative, turning a smoker’s ‘need’ for a cigarette into a powerful desire for health and freedom. With each session, we’re not just breaking a habit; we’re creating a new sense of self where smoking no longer fits into the picture.”

  • Certified Medical Support Clinical Hypnotherapist
  • 25 years in private practice
  • American Board | NGH Certified
  • Hypnotherapy Educator | NIH Researcher

The Essence of Smoking Addiction

Smoking addiction is multifaceted, stemming from a combination of physical dependency on nicotine and psychological ties to the act of smoking. Initially, smoking might appear as a choice or a social habit, but it quickly evolves into a necessity for the body and mind, trapping individuals in a cycle of craving and relief.

First Experience:

Often, smoking starts with curiosity or peer influence, leading to that first cigarette. Despite initial adverse reactions, such as nausea or dizziness, the act of smoking soon becomes associated with positive outcomes like stress relief or social inclusion.

Nicotine:

Nicotine is a potent chemical found in cigarettes and vaping products, and is often pinpointed as the villain in tobacco addiction stories. Yet, the truth about nicotine’s role in smoking addiction is both complex and fascinating, intertwining biology, psychology, and behavior.

Nicotine plays a key role, creating a physical dependency. However, the addiction is not solely about the substance but how your body learns to crave the endorphin release it triggers, mistakenly associating smoking with feeling good.

When nicotine enters the body, it quickly travels to the brain, where it stimulates the release of several neurotransmitters, most notably dopamine. Dopamine is often called the “feel-good” chemical because it plays a key role in how we experience pleasure and reward. This immediate release of dopamine creates a sense of satisfaction and enjoyment, reinforcing the act of smoking as a positive experience.

Over time, the brain begins to associate the act of smoking with these pleasurable feelings, leading to the development of a physical dependency. The brain adjusts to the regular influx of nicotine by reducing the production of certain neurotransmitters in its natural state. This adjustment means that, without nicotine, the individual feels less capable of experiencing pleasure or managing stress, leading to withdrawal symptoms and cravings when nicotine levels drop.

However, nicotine’s story is just one piece of the puzzle. The process of smoking also triggers the release of endorphins, the body’s natural pain relievers, which provide a sense of calm and well-being. This endorphin release is part of what makes the smoking experience so compelling, beyond the dopamine rush provided by nicotine.

The act of smoking becomes associated with not just the chemical effects of nicotine but also with the broader endorphin-mediated experience of relaxation and stress relief. This association is powerful, and it’s why many smokers report smoking to relax or manage stress, despite the well-documented stress-inducing effects of nicotine withdrawal.

This complex interplay between nicotine, dopamine, and endorphins creates a cycle of addiction that can be challenging to break. The physical dependency on nicotine makes quitting uncomfortable due to withdrawal symptoms, while the psychological association of smoking with pleasure and stress relief makes it emotionally difficult.

Hypnotherapy addresses smoking addiction by tackling these deeply ingrained associations and physical dependencies. Through hypnosis, individuals can learn to dissociate smoking from feelings of pleasure and relaxation, breaking the cycle of addiction. By accessing the subconscious mind, hypnotherapy can help reframe smoking as an undesirable behavior, reducing cravings and easing withdrawal symptoms. Additionally, hypnotherapy can promote the natural production of dopamine and endorphins through healthier behaviors, providing alternative pathways to achieve the feelings of pleasure and relaxation that smoking once provided.

Understanding nicotine’s role in smoking addiction highlights the need for a comprehensive approach to quitting—one that addresses both the physical and psychological aspects of the habit. Hypnotherapy offers a promising solution, leveraging the power of the mind to overcome the complex web of addiction.

Psychological Ties:

The ritual of smoking, the breaks, the social aspect, or simply the act of holding a cigarette becomes deeply ingrained. These psychological ties strengthen the addiction, making quitting seem daunting.

Key Takeaways: The Essence of Smoking Addiction
Session Option Icon Multifaceted Nature: Smoking addiction involves both a physical dependency on nicotine and deep psychological ties to the act of smoking itself, making it a complex challenge to overcome.
Session Option Icon Starting Point: The initiation into smoking is often driven by curiosity or peer pressure. Initial negative physical reactions are quickly overshadowed by perceived benefits like stress relief and social connection.
Session Option Icon Nicotine’s Complex Role: While nicotine is known for its addictive qualities, its impact goes beyond simple chemical dependency. It acts on the brain to release pleasure-inducing neurotransmitters, creating a cycle of craving and satisfaction.
Session Option Icon Physical Dependency: Regular nicotine use alters brain chemistry, leading to physical dependence and withdrawal symptoms when trying to quit. This dependency reinforces the habit, making cessation efforts more challenging.
Session Option Icon Endorphin Release: Smoking not only stimulates dopamine but also triggers the release of endorphins, contributing to the feeling of relaxation and making the habit more enticing.
Session Option Icon Psychological Bonds: The rituals associated with smoking, such as taking breaks or the act of holding a cigarette, form strong psychological connections that can make the idea of quitting intimidating.
Session Option Icon Breaking Free: Overcoming smoking addiction requires addressing both the physical addiction to nicotine and the psychological aspects of the habit. Hypnotherapy offers a path to break this cycle by working on the subconscious level to change how smoking is perceived and reduce the allure of nicotine.
Session Option Icon Empowerment through Hypnotherapy: Hypnotherapy empowers individuals to disassociate smoking from its perceived benefits, offering alternative strategies for stress management and social engagement without the need for tobacco.

Breaking Free with Hypnotherapy

Hypnotherapy addresses both the physical and psychological aspects of smoking addiction by accessing the subconscious mind, where these deep-seated habits and associations live.

Reprogramming the Mind:

Through hypnosis, you’re guided into a state of focused attention, making your subconscious more open to positive suggestions. This process allows for the rewriting of beliefs around smoking, severing the perceived need for nicotine to achieve relaxation or social comfort.

As we explore smoking addiction, it’s pivotal to understand the potential of hypnotherapy. This therapeutic modality connects with the deepest layers of the mind to create lasting change. Here we explain the mechanism of reprogramming the mind, drawing parallels to how a computer’s software can be updated to enhance functionality.

The initial phase of hypnotherapy is like rebooting a computer in safe mode, where only the essential programs are running. In this analogy, the ‘safe mode’ is a state of focused attention—a hypnotic trance—where the mind is more receptive to change, similar to the computer being more receptive to updates. This state of heightened awareness and reduced peripheral distraction allows the therapist to communicate directly with the subconscious.

Consider the subconscious as the operating system of your mind, running in the background, controlling habits and behaviors without your conscious awareness. Just as an operating system governs a computer’s basic functions, the subconscious governs automatic responses, including the smoking habit.

In the heart of a hypnotherapy session, positive suggestions are introduced to the subconscious—similar to installing software updates or new programs on a computer. These suggestions are carefully crafted messages that promote healthy behaviors and attitudes towards smoking. For instance, a suggestion might be, “You find deep relaxation and comfort in breathing fresh air,” which aims to replace the association of smoking with relaxation.

This process involves identifying and modifying the deep-seated beliefs that justify or perpetuate the smoking habit. It’s like debugging a computer system, where faulty lines of code that cause errors or unwanted behaviors are corrected. In the context of smoking, these ‘faulty lines of code’ could be beliefs such as “I need cigarettes to cope with stress.” Hypnotherapy works to rewrite these beliefs, creating a new belief system where the individual no longer sees smoking as necessary or desirable.

The ultimate goal of reprogramming the mind through hypnotherapy is to sever the perceived need for nicotine—effectively ‘uninstalling’ the smoking habit. This doesn’t merely suppress the urge to smoke but transforms the smoker’s relationship with cigarettes. Over time, the individual begins to view themselves as a non-smoker, finding relaxation and social comfort in healthier alternatives.

The beauty of hypnotherapy lies in its empowerment of the individual. Rather than being a passive recipient of treatment, the person actively engages in their healing process. They learn to access their inner resources, tapping into the subconscious’s capacity for change. This empowerment is crucial for long-term success in smoking cessation, as it equips the individual with the tools to maintain their smoke-free status independently.

Visualization Techniques:

Hypnotherapy utilizes visualization to imagine life without smoking, reinforcing the benefits and aligning your subconscious with your conscious desire to quit. This mental rehearsal prepares you for a smoke-free existence, reducing the appeal of cigarettes and vaping.

Endorphin Release:

By teaching natural ways to trigger endorphin release, hypnotherapy provides alternatives to smoking for managing stress and enhancing mood, reducing the reliance on nicotine for feeling good.

Key Takeaways: Breaking Free with Hypnotherapy
Session Option Icon Holistic Approach: Hypnotherapy tackles both the physical addiction to nicotine and the psychological dependence on the act of smoking by engaging with the subconscious mind.
Session Option Icon Focused Awareness: The process starts by guiding individuals into a hypnotic state of mind, where they’re deeply focused and their subconscious becomes more willing and open to embracing change.
Session Option Icon Subconscious as Operating System: The subconscious mind, which dictates automatic behaviors including smoking habits, is targeted directly for reprogramming.
Session Option Icon Installing Positive Suggestions: Similar to updating software, hypnotherapy introduces positive affirmations into the subconscious, encouraging healthy attitudes towards smoking and behavioral change.
Session Option Icon Rewriting the Smoking Narrative: The therapy aims to debug the system by altering deep-seated beliefs that perpetuate smoking, such as using cigarettes as stress relief, essentially rewriting the smoker’s internal narrative.
Session Option Icon Severing Nicotine Dependency: The ultimate aim is to eliminate the perceived need for nicotine, transforming the individual’s relationship with smoking and promoting a self-image as a non-smoker.
Session Option Icon Empowerment: Hypnotherapy empowers individuals, making them active participants by tapping into their subconscious ability to change.
Session Option Icon Visualization Techniques: Through vividly imagining a smoke-free life, individuals reinforce their desire to quit and the benefits of being smoke-free.
Session Option Icon Natural Endorphin Release: Hypnotherapy teaches methods to naturally trigger endorphin release for stress management and mood enhancement, reducing reliance on nicotine.

Clinical Evidence Supports Hypnotherapy

Research backs up hypnotherapy’s effectiveness in smoking cessation.

Studies have shown that individuals undergoing hypnotherapy for smoking cessation exhibit significantly higher quit rates compared to those who do not receive hypnosis.

Hypnotherapy is more effective than nicotine replacement therapy for smoking cessation: Results of a randomized controlled trial

Hasan, F. M., Zagarins, S. E., Pischke, K. M., Saiyed, S., Bettencourt, A. M., Beal, L., Macys, D., Aurora, S., & McCleary, N. (2014). Hypnotherapy is more effective than nicotine replacement therapy for smoking cessation: Results of a randomized controlled trial. Complementary Therapies in Medicine, 22(1), 1-8. https://doi.org/10.1016/j.ctim.2013.12.012


This article investigates the effectiveness of hypnotherapy as a means to help people quit smoking, especially when compared to the conventional nicotine replacement therapy (NRT). The study focused on patients with cardiac or pulmonary illnesses, assessing the impact of hypnotherapy alone, hypnotherapy with NRT, and NRT alone on their smoking habits. Here’s a simplified breakdown and what it reveals about hypnotherapy’s role in smoking cessation:

  1. Study Setup: Patients hospitalized for smoking-related issues were divided into groups to receive different treatments: one with just NRT, one with just hypnotherapy, and one with both. Their progress was compared to a group that chose to quit smoking on their own.
  2. Findings: People who underwent hypnotherapy were more likely to quit smoking than those who only used NRT. This was true both 12 and 26 weeks after they left the hospital. Interestingly, combining hypnotherapy with NRT didn’t show significantly better results than hypnotherapy alone.
  3. Why It Matters: These results suggest hypnotherapy could be a more effective way to quit smoking than traditional methods like NRT, especially for people hospitalized due to smoking-related illnesses.
  4. The Science: Hypnotherapy works by guiding individuals into a highly focused state of mind where they’re more open to suggestions for changing behavior. This can help break the deep-seated habits and associations that make smoking such a tough addiction to beat.
  5. Broader Implications: The study highlights hypnotherapy as a potentially valuable addition to smoking cessation programs, especially after hospital discharge. It discusses the need for more research but also suggests that patients interested in hypnotherapy for quitting smoking should not be discouraged.

In summary, this research provides promising evidence that hypnotherapy can be an effective tool to help people quit smoking, making it a hopeful option for those looking to free themselves from nicotine addiction. It’s a less conventional path that taps into the power of the subconscious mind, offering a new avenue for those who’ve struggled to quit smoking through other methods.

Clinical Hypnosis For Smoking Cessation: Preliminary Results of a Three-Session Intervention

Gary R. Elkins & M. Hasan Rajab (2004) Clinical Hypnosis For Smoking Cessation: Preliminary Results of a Three-Session Intervention, International Journal of Clinical and Experimental Hypnosis, 52:1, 73-81, DOI: 10.1076/iceh.52.1.73.23921

https://www.tandfonline.com/doi/abs/10.1076/iceh.52.1.73.23921


This study explored the impact of hypnotherapy on smoking cessation among 30 patients referred by their primary care physicians. Only 21 of these patients completed more than one session of hypnosis treatment, and their smoking habits were followed for at least a year. The results showed a significant number of patients were able to quit smoking after undergoing hypnotherapy, with a notable percentage maintaining abstinence over 12 months. Here’s a simpler breakdown of the findings and what they suggest about the effectiveness of hypnotherapy for quitting smoking:

  1. High Satisfaction and Success Rates: The majority of patients (95%) were satisfied with the hypnotherapy treatment, and a significant portion successfully quit smoking by the end of their treatment. Specifically, 81% had stopped smoking at the end of the treatment, with 48% still abstinent after 12 months.
  2. Treatment Sessions and Outcomes: The study highlighted a strong correlation between the number of hypnotherapy sessions attended and the success rate in quitting smoking. Patients attending all three sessions had a higher success rate (58% reported abstinence at 12 months) compared to those attending two sessions.
  3. Preliminary but Promising Results: Although the study’s findings are preliminary due to its small size and reliance on self-reported data without a control group or biochemical verification of abstinence, a 48% abstinence rate at 12 months suggests hypnotherapy could be a powerful tool in smoking cessation efforts.
  4. Potential Influence of Hypnotizability: The study suggests, based on previous research, that individuals who are more susceptible to hypnosis might see even greater benefits from hypnotherapy in quitting smoking. This connection between hypnotizability and treatment success supports the personalized nature of hypnotherapy’s effectiveness.

In summary, this study offers promising evidence that hypnotherapy can help individuals quit smoking, with nearly half of the participants reporting sustained abstinence a year after treatment. While further research with larger, controlled trials is needed, these findings indicate that hypnotherapy presents a viable, satisfying option for smokers looking to quit, especially for those who attend multiple sessions and are highly receptive to hypnosis.

Hypnosis for smoking cessation: A randomized trial

Carmody, T. P., Duncan, C., Simon, J. A., Solkowitz, S., Huggins, J., Lee, S., & Delucchi, K. (2008). Hypnosis for smoking cessation: A randomized trial. Nicotine & Tobacco Research10(5), 811–818. http://www.jstor.org/stable/26762608

This study investigated whether hypnosis could be more effective in helping smokers quit compared to standard behavioral counseling, with both methods supported by nicotine patches. Conducted at the San Francisco Veterans Affairs Medical Center, the research involved 286 current smokers who were divided into two groups: one receiving hypnosis and the other receiving behavioral counseling, in addition to two months of nicotine patches.

Here’s a breakdown of the findings, simplified:

  • 6 Months Check: At this point, 29% of the hypnosis group had stopped smoking for at least a week, versus 23% in the counseling group. When confirmed by tests or other means, 26% of the hypnosis group remained non-smokers, compared to 18% of the counseling group.
  • 12 Months Check: A year into the study, 24% of the hypnosis group reported not smoking for at least a week, against 16% in the counseling group. Confirmed abstainers were 20% in the hypnosis group and 14% in the counseling group.
  • Impact on Participants with Depression: The study highlighted that participants with a history of depression saw significantly better quitting rates with hypnosis than with standard treatment, both at 6 and 12 months.

The study concluded that hypnosis, when combined with nicotine patches, is at least as effective, if not more so, than behavioral counseling for helping people quit smoking in the long term. This suggests hypnotherapy could be a valuable tool in smoking cessation programs, especially for those who may have struggled with other methods.

In essence, this study provides evidence that hypnotherapy works for smoking cessation and may offer a promising alternative for smokers looking to quit, particularly those with a history of depression. It points towards hypnotherapy’s potential to support individuals in overcoming addiction by tapping into the power of the subconscious mind.

These studies show that hypnotherapy presents a compelling option for smoking cessation, showing effectiveness in long-term abstinence, particularly for individuals with specific psychological needs, such as those with a history of depression. These studies contribute to the growing evidence supporting hypnotherapy’s role in helping people quit smoking.

Key Takeaways: Study on Hypnotherapy vs. Behavioral Counseling with Nicotine Patches
Session Option Icon Hypnotherapy’s Efficacy: Hypnotherapy, combined with nicotine patches, showed promising results in helping smokers quit, with quit rates favorably comparing to or exceeding those achieved through standard behavioral counseling.
Session Option Icon Improved Quit Rates: Participants in the hypnosis group demonstrated higher quit rates at both 6 and 12 months post-intervention compared to the behavioral counseling group. This indicates hypnotherapy’s potential as a long-term solution for smoking cessation.
Session Option Icon Significant for Those with Depression: The study highlighted that hypnotherapy was particularly effective for participants with a history of depression, suggesting that hypnotherapy might address psychological factors contributing to smoking addiction more effectively than behavioral counseling.
Session Option Icon Biochemical or Proxy Confirmation: Quit rates were not only self-reported but also confirmed through biochemical tests or proxy, lending credibility to the findings.
Session Option Icon Long-term Benefits: The sustained abstinence rates at 12 months suggest that hypnotherapy, when used alongside nicotine patches, can offer durable benefits for smokers seeking to quit.
General Takeaways from Hypnotherapy for Smoking Cessation Studies
Session Option Icon Combination Approach: Combining hypnotherapy with nicotine replacement therapies (like nicotine patches) could enhance the effectiveness of smoking cessation efforts.
Session Option Icon Psychological Support: Hypnotherapy provides psychological support, tackling subconscious habits and behaviors associated with smoking, which may be why it’s effective even for those with a history of depression.
Session Option Icon Tailored Interventions: The success of hypnotherapy in these studies supports the importance of tailored smoking cessation interventions that address both the physical and psychological aspects of nicotine addiction.
Session Option Icon Potential Alternative Method: These findings position hypnotherapy as a viable alternative or complementary method to traditional smoking cessation techniques, especially for individuals who have struggled with quitting smoking through other means.

Benefits of Choosing Hypnotherapy

Session Option Icon Combat Cravings: Significantly reduce or eliminate nicotine cravings, breaking the cycle of dependency.
Session Option Icon Ease of Quitting: Move beyond the reliance on willpower alone, making the quitting process smoother and more manageable.
Session Option Icon Holistic Well-being: Experience improvements in both physical health and mental state, as your body detoxifies and your stress levels decrease.
Session Option Icon Positive Lifestyle Changes: Replace smoking with healthier habits and hobbies that enrich your life and support your well-being.
Session Option Icon Long-term Success: Gain tools and strategies through hypnotherapy that support sustained freedom from smoking.

Your Next Steps

If you’re ready to leave smoking behind and embrace a healthier, smoke-free future, hypnotherapy could be the turning point you’ve been seeking. With clinical backing and countless success stories, quitting smoking begins with a single, empowered decision to try hypnotherapy. Explore our customized sessions and discover how you can achieve a genuine disinterest in cigarettes and vaping, stepping into a life where smoking no longer has a hold on you.

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